Health Tip: Dealing With Stress by Writing
(HealthDay News) -- Writing about stressful or traumatic experiences can be good for your health, says the American Psychological Association.
Studies have shown that writing your deepest thoughts and feelings about difficult situations can improve mood, reduce your likelihood of illness and increase productivity.
The APA recommends that people keep a diary or a journal to log their innermost thoughts and feelings.
Copyright ©2020 HealthDay. All rights reserved.