Health Tip: Remedies for Sore Elbow
(HealthDay News) -- Elbow pain can keep you from a normal daily life, says Harvard Medical School.
The school mentions these possible remedies for an aching elbow:
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Rest. Take a break from overusing the muscle group that may be behind elbow pain.
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Heat therapy. Heat can encourage healing by bringing blood flow and nutrients to the elbow.
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Stretching. Stretch out the muscles of the forearm.
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Bracing. Immobilize the muscles that may be causing pain, so they can heal.
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