Health Tip: Recognizing a Panic Attack

(HealthDay News) -- A panic attack is the sudden onset of intense fear or discomfort that reaches a peak within minutes, the Anxiety and Depression Association of America says.

The association says since symptoms of a panic attack are so intense, they may mimic those of heart disease, thyroid problems, breathing disorders and other illnesses.

The ADAA says having four of more of these symptoms indicates a panic attack:

• Palpitations, pounding heart or accelerated heart rate.

• Sweating.

• Trembling or shaking.

• Sensations of shortness of breath or smothering.

• Feelings of choking.

• Chest pain or discomfort.

• Nausea or abdominal distress.

• Feeling dizzy, unsteady, light-headed or faint.

• Chills or heat sensations.

• Numbness or tingling sensations.

• Fear of losing control or "going crazy."

• Fear of dying.