• Caring for Cuts and Scrapes

    Most cuts and scrapes can be treated at home. Knowing how to clean and care for a cut yourself and when to seek a healthcare provider's care can help reduce infection and speed healing.

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  • Sports Psychology to Improve Fitness

    When pro athletes encounter obstacles that affect performance, they usually seek help from sports psychologists to get a mental edge. But anyone can benefit from mental health training.

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  • Lowering Blood Pressure with the DASH Diet

    What you eat can help lower your blood pressure and reduce your risk for stroke and heart disease. In fact, the Dietary Approaches to Stop Hypertension (DASH) diet has been shown to reduce blood pressure.

    Read more - link to Lowering Blood Pressure with the DASH Diet

COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Back and Neck Care

Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.

Asthma

Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.

Children's Health

You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.

    INTERACTIVE TOOLS
    Seasonal Affective Disorder Quiz

    If you notice periods of depression that seem to accompany seasonal changes during the year, you may suffer from seasonal affective disorder (SAD).

    Adult BMI Calculator

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Lung Cancer Risk Assessment

    Lung cancer is a cancer that starts in the lungs. The major cause of lung cancer is smoking cigarettes. Learn about risk factors for lung cancer by taking this short assessment.

      MULTIMEDIA
      Hemochromatosis

      Hemochromatosis is a condition in which a person's body is overloaded with iron. The extra iron builds up in various organs and can cause health problems. This video discusses the possible causes of hemochromatosis, typical symptoms, and what treatments are available.