News

• 3 Moves for Better Balance

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• 4 Ways to Improve Your Workout and the Environment at the Same Time

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• 5 Health Tips to Promote Back-to-School Success

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• A 5-Minute Recipe for Stress Relief

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• A Guide to Good Etiquette at the Gym

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• A Lifetime of Fitness Helps Women's Muscles in Old Age

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• A Workout Could Be Good Medicine for the Common Cold

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• A Workout to Protect Your Thumbs

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• A Workout to Shape Your Shoulders

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• Active Older Vets More Likely to Fall, But Less Likely to Get Hurt: Study

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• Aging Population, Unhealthy Habits Underlie Expected Cancer Surge

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• AHA News: Exercise Caution Outdoors in the Summer Heat

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• AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training

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• AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

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• AHA News: Most of the Nation's Teens Aren't Getting Enough Exercise

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• AHA News: Protein Made During Long Workouts May Warn of Heart Problems

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• AHA News: The Road to Better Exercise Might Be in Your Playlist

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• AHA News: Working Out While Staying Safe During the Coronavirus Outbreak

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• Americans Are Spending Even More Time Sitting, Study Shows

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• An Expert's Guide to a Safe Run in Cold Weather

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• Astronauts: Exercise More in Space, Faint Less on Earth

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• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

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• Bike-Sharing Gets Commuters Out of Cars: Study

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• Brain Damage From Concussion Evident a Year Later

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• Bringing Up the Rear: A Workout for Your Glutes

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• Can More Exercise Improve Thinking Skills in Cancer Survivors?

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• Can Playing a Sport Foster Better-Adjusted Kids?

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• Can Racquet Sports Give You a Fitter, Longer Life?

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• Cardiac Rehab Boosts Quality of Life After Heart Attack: Study

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• Choose Your Running Shoes Carefully

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• Concussed NFL Players Sidelined for Much Longer Nowadays

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• 'Couch Potato' Lifestyle Poses Danger to Women's Hearts

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• Could Exercise in Pregnancy Boost Baby's Health, Too?

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• Could High-Tempo Tunes Help Maximize Your Workout?

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• Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

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• Do More to Strengthen Your Core

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• Do You Know Your Cardiorespiratory Fitness Level?

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• Do Your Heart a Favor: Bike, Walk to Work

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• Dodge Dementia With Healthy Lifestyle

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• Does Social Media Motivate or Discourage You to Work Out?

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• During Pandemic, Don't Let Up on Heart-Healthy Behaviors

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• Easy Neck Stretches for Tension Relief

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• Eating Disorders, Exercise Addiction Go Hand in Hand: Study

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• Elbows Key to Your Walking Efficiency , Study Shows

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• Elevate Your Outdoor Workout

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• Encourage Your Teen to Work Out for Better Learning

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• Even a Little Activity Keeps Aging Brains From Shrinking, Study Shows

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• Even a Little Exercise May Bring a Brain Boost

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• Even Age 80 Is Not Too Late to Begin Exercising: Study

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• Even Light Exercise Can Speed Stroke Recovery

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• Every Minute of Exercise Counts When It Comes to Longevity

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• Exercise Can Help Prevent Depression, Even for Those at High Risk

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• Exercise Helps Men During Hormone Treatment for Prostate Cancer: Study

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• Exercise Is Good Medicine for Advanced Colon Cancer

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• Exercise May Be of Extra Benefit to People With Heart Disease

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• Exercise May Keep Your Brain Healthy

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• Exercise Might Guard Against Heart Damage of Chemo

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• Exercise Rates Rising for Urban, Rural Americans: CDC

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• Exercise Surprise: Lifting Less Gets Better Results

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• Exercise Tweaks to Revitalize Your Workout Regimen

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• Exercise Your Blues Away

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• Exercises to Head Off a Painful Rotator Cuff Injury

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• Exercising When You Have High Blood Pressure

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• Experts' Guide to Trampoline Safety

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• Extreme Exercise Might Dull the Brain, Study Says

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• Fitness in Middle Age Cuts Men's Odds for COPD Later

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• Fitness Key to Long-Term Weight Loss Success

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• Fitter Bodies Make for Healthier Brains, Study Finds

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• For Black Americans, Exercise Brings Real Boost to Life After Cancer

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• For Older Adults, More Exercise Lowers Heart Disease Risk

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• For People at High Risk, Evidence That Exercise Might Slow Alzheimer's

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• For Poor Kids, Less Time Spent on Reading, Exercise: Study

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• Forget the Past: Get Moving Now and Live Longer

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• Former NFL Players Have Higher Odds for Dangerous A-Fib

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• Get Moving to Control Your Blood Sugar

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• Get Moving, Seniors: It's Good For Your Brain

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• Get Moving: Exercise Can Help Lower Older Women's Fracture Risk

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• Getting Active Helps Kids' Hearts, Even in the Obese

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• Got 'Couch Potato' Teens? It's Not Helping Their Mental Health

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• Have a Ball With These Exercises to Strengthen Your Core

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• Have Heart Disease? Exercise Will Help at Any Age

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• Heading to Work on a Bike? You Might Live Longer

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• Health Cautions for Young Male Athletes

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• Health Tip: Five Exercise and Nutrition Myths

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• Health Tip: Getting Too Much Exercise

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• Health Tip: Hand Exercises to Improve Strength

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• Health Tip: Hand Swelling During Exercise

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• Health Tip: Making the Most of Workouts

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• Health Tip: Muscle Strain Risk Factors

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• Health Tip: Preventing Stress Fractures

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• Health Tip: Six Exercises for Poor Posture

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• Health Tip: Understanding Pre-Workout Supplements

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• Health Tip: Using Fitness Trackers

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• Health Tip: When to Stop Exercising Immediately

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• Health Tip: Winter Sports Safety

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• Healthy Habits Can Slide After Starting Heart Medications

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• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

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• Healthy Living at Home to Ward Off Coronavirus

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• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

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• Healthy Living Helps Keep the Flu at Bay

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• Heart Screening of Young Athletes Is Cost-Effective

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• High-Tech 'Exoskeleton' Can Give Mobility Back to People With MS

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• Hot Water Soak May Help Ease Poor Leg Circulation

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• 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

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• Hot, Hot, Hot! Exercise Safely in Summer

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• How Fast You Walk Might Show How Fast You're Aging

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• How Helpful Are Self-Help Programs?

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• How to Avoid a Breakout When You Work Out

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• How to Find Your Best Exercise Style

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• How to Get Ready Mentally for Your First Competition

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• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

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• How to Get Your College Years Off to a Healthy Start

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• How to Keep Your Bones Strong and Prevent Fractures

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• How to Prevent Exercise Accidents

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• How to Prevent Holiday Headaches

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• How to Stay Fit When You're Traveling for Work or Fun

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• How Working Out in Anger Can Put You at Risk

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• Human Endurance May Have Its Limits: Study

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• In the Future, Could Exercise's Benefits Come in a Pill?

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• Intense Exercise Can Trigger Heart Trouble in the Unprepared

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• Is Interval Training the Fountain of Youth?

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• Is Online Fitness Training Right for You?

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• Is Your Daughter, the Athlete, Eating Enough?

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• Just 2 Weeks on the Couch Starts to Damage Your Body

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• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

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• Just How Harmful Is TV for Your Health?

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• Keep Your Brain Sharp as You Age

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• Keeping Kids Slim, Fit During Lockdown Isn't Easy: Here Are Some Tips

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• Ladies: Take Care of Your Heart at Every Age

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• Lasting Spikes in Blood Pressure While Exercising Could Be Unhealthy Sign

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• Living Healthier Can Help Shield You From A-fib: AHA

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• Making Lifestyle Changes You Can Live With

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• Many Americans Are Inactive, With Southerners Faring Worse

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• Many Young Men Putting Health at Risk to Bulk Up

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• Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women

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• Muscle in Middle Age Might Help Men's Hearts Later

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• Music Does Give Your Workout a Boost

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• New Year's Resolutions Didn't Stick? Try a Monday Reset

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• Paddles Against Parkinson's: Ping Pong Might Ease Symptoms

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• Pec Moves That Go Beyond Pushups

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• Personal Trainers' Top Tips

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• Pilates May Be Good Medicine for High Blood Pressure

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• Playing Sports Might Sharpen Your Hearing

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• Post-Game Snacks May Undo Calorie-Burning Benefit of Kids' Sports

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• Protein Powers Muscle Maintenance

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• Push Stroke Patients Harder for Better Gains in Walking: Study

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• Quad Training for Knee Support

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• Regular Exercise Cuts Odds for 7 Major Cancers

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• Run for Your Life, New Study Recommends

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• Running Without Risk During the Pandemic

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• Say Yes to Foam Roller Workouts

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• Seniors, Getting Off the Sofa Brings Big Health Benefits

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• Skiers Study Suggests Fitness May Stave Off Parkinson's

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• Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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• Small Babies Have High Risk for Heart-Lung Weakness as Adults: Study

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• Speed Stroke Recovery With Exercise

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• Squat, Don't Sit: Study of African Tribe Shows Why One Position Is Healthier

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• Stand Up Straight to Strengthen Abs

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• Staying Healthy Now to Work Into Older Age

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• Sticking to One Sport Could Up Injuries Among Teen Athletes

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• Strength-Training Exercises You Can Do Anywhere

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• Take a Fresh Look at Fitness Classes

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• Talking Health: The Vocabulary of Fitness

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• The Alexander Technique: What Could It Do for You?

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• The Benefits of Strength Training During Pregnancy

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• The Effects of Exercise on Your Appetite

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• The Essential Upper Arm Shape-Up

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• The Exercise Effect and Prediabetes

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• The Merits of Physical Therapy

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• The Pluses of 'Steady-State' Training

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• The Return of a Training Classic for Runners

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• The Secret to Shapelier, Stronger Calves

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• The Surprising Benefits of Weight Training

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• Time Spent on the Links May Lengthen Life

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• Time to Rethink Ideas About Exercise, Sickle Cell Disease?

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• Timing Is Everything When It Comes to Calorie Intake

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• To Avoid Falls, Check Your Balance

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• Too Little Time to Exercise? Survey Suggests Otherwise

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• TV Watching May Be Most Unhealthy Type of Sitting: Study

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• Up Your Steps to Lower Blood Pressure, Heart Study Suggests

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• Variety is Key for the Fittest Americans

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• Vigorous Exercise Safe for Those at Risk of Knee Arthritis

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• Walking Pace May Signal If Stroke Patients Can Return to Work

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• Want a Long, Healthy Old Age? A Healthy Middle Age Helps

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• Want to Turn Back the Aging Clock? Train for a Marathon

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• Ways to Make Exercise More Enjoyable

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• What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?

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• What Matters More for Obesity Risk, Genes or Lifestyle?

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• What TV Binge-Watching Does to Your Brain

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• What's The Most Effective Way to Tone Your Biceps?

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• When to Replace Athletic Shoes

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• When You Time Your Workout May Be Key to Staying Slim

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• Women in Their 50s Can Lower Their Stroke Risk – Here's How

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• Workouts: A Prescription to Ease Severe Chronic Anxiety?

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• Years of Endurance Exercise May Change Heart Structure

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• Your Dog May Be Leading You to a Healthier Heart