News

• 5 Healthy Steps to Lower Your Odds for Alzheimer's

---

• A Good Workout Could Boost Your Thinking for Up to 2 Hours

---

• A Lifetime of Fitness Helps Women's Muscles in Old Age

---

• A Workout Could Be Good Medicine for the Common Cold

---

• A Workout to Protect Your Thumbs

---

• Active Older Vets More Likely to Fall, But Less Likely to Get Hurt: Study

---

• After a Heart Attack, a Joint Effort to Lose Weight Works Best

---

• After Lockdown, Ease Back Into Exercise

---

• AHA News: At Nonprofit Fitness Center, Women Find Strength in Numbers

---

• AHA News: How to Keep Kids Active While Learning From Home – and Why That's Vital

---

• AHA News: Most of the Nation's Teens Aren't Getting Enough Exercise

---

• AHA News: Working Out While Staying Safe During the Coronavirus Outbreak

---

• An Expert's Guide to a Safe Run in Cold Weather

---

• Bike-Sharing Gets Commuters Out of Cars: Study

---

• Bringing Up the Rear: A Workout for Your Glutes

---

• 'Broken Heart Syndrome' Has Risen During Pandemic: Study

---

• Cardiac Rehab Boosts Quality of Life After Heart Attack: Study

---

• College Athletes, Performers Feeling Sidelined in Pandemic

---

• Common Heart Defect Limits Exercise Ability: Study

---

• 'Couch Potato' Lifestyle Poses Danger to Women's Hearts

---

• Could High-Tempo Tunes Help Maximize Your Workout?

---

• Dance Injuries Jump in United States

---

• Do Your Heart a Favor: Bike, Walk to Work

---

• Does Social Media Motivate or Discourage You to Work Out?

---

• Don’t Let a Chronic Condition Sideline You from Exercise

---

• Don't Get Sick While Swimming This Summer

---

• During Pandemic, Don't Let Up on Heart-Healthy Behaviors

---

• Early School Sports Reduce ADHD Symptoms Years Later for Girls

---

• Eating Disorders, Exercise Addiction Go Hand in Hand: Study

---

• Elevate Your Outdoor Workout

---

• Even a Little Activity Keeps Aging Brains From Shrinking, Study Shows

---

• Even a Little Exercise May Bring a Brain Boost

---

• Even Exercise May Not Ease Pandemic-Linked Stress

---

• Even in Dirty Air, Working Out Can Help Cut Risk of High Blood Pressure

---

• Even Light Exercise Can Speed Stroke Recovery

---

• Exercise Can Help Prevent Depression, Even for Those at High Risk

---

• Exercise Habits Key to Gauging Seniors' Longevity

---

• Exercise Helps Men During Hormone Treatment for Prostate Cancer: Study

---

• Exercise May Keep Your Brain Healthy

---

• Exercise Might Make Breast Milk's Goodness Even Better

---

• Exercise Surprise: Lifting Less Gets Better Results

---

• Exercise Tweaks to Revitalize Your Workout Regimen

---

• Exercise Ups Life Span for Type 2 Diabetics

---

• Female Athletes Shortchange Themselves on Nutrition

---

• Fitness Key to Long-Term Weight Loss Success

---

• For a Longer Life, Any Exercise Is Good Exercise: Study

---

• For Black Americans, Exercise Brings Real Boost to Life After Cancer

---

• For Older Adults, More Exercise Lowers Heart Disease Risk

---

• Get a Great Workout at Home

---

• Get Moving, Seniors: It's Good For Your Brain

---

• Get Moving: Exercise Can Help Lower Older Women's Fracture Risk

---

• Getting Active Helps Kids' Hearts, Even in the Obese

---

• Got 'Couch Potato' Teens? It's Not Helping Their Mental Health

---

• Got Sciatica? Stay Active and Start Early on Physical Therapy

---

• Have a Ball With These Exercises to Strengthen Your Core

---

• Heading to Work on a Bike? You Might Live Longer

---

• Health Tip: Five Exercise and Nutrition Myths

---

• Health Tip: Hand Exercises to Improve Strength

---

• Health Tip: Hand Swelling During Exercise

---

• Health Tip: Six Exercises for Poor Posture

---

• Health Tip: Understanding Pre-Workout Supplements

---

• Health Tip: When to Stop Exercising Immediately

---

• Health Tip: Winter Sports Safety

---

• Healthy Habits Can Slide After Starting Heart Medications

---

• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

---

• Healthy Living at Home to Ward Off Coronavirus

---

• Healthy Living Helps Keep the Flu at Bay

---

• Heart Screening of Young Athletes Is Cost-Effective

---

• High-Tech 'Exoskeleton' Can Give Mobility Back to People With MS

---

• Hot, Hot, Hot! Exercise Safely in Summer

---

• How to Avoid a Breakout When You Work Out

---

• How to Prevent Holiday Headaches

---

• How to Stay Fit When You're Traveling for Work or Fun

---

• In the Future, Could Exercise's Benefits Come in a Pill?

---

• Intense Exercise Can Trigger Heart Trouble in the Unprepared

---

• Is There a Better Therapy for Hospitalized Anorexia Patients?

---

• Keep High Blood Pressure at Bay With Healthy Lifestyle

---

• Keep Your Brain Sharp as You Age

---

• Keep Your Kids Safe in the Water. Here's How

---

• Keeping Kids Slim, Fit During Lockdown Isn't Easy: Here Are Some Tips

---

• Lasting Spikes in Blood Pressure While Exercising Could Be Unhealthy Sign

---

• Living Healthier Can Help Shield You From A-fib: AHA

---

• Many Americans Are Inactive, With Southerners Faring Worse

---

• Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women

---

• Muscle in Middle Age Might Help Men's Hearts Later

---

• Music Does Give Your Workout a Boost

---

• New Year's Resolutions Didn't Stick? Try a Monday Reset

---

• Paddles Against Parkinson's: Ping Pong Might Ease Symptoms

---

• Pandemic Affecting Mental Health of Pregnant Women, New Moms

---

• Pilates May Be Good Medicine for High Blood Pressure

---

• Playing Sports Might Sharpen Your Hearing

---

• Post-Game Snacks May Undo Calorie-Burning Benefit of Kids' Sports

---

• Preterm Birth Ups Mom's Long-Term Heart Disease Risk: Study

---

• Quad Training for Knee Support

---

• Regular Exercise Cuts Odds for 7 Major Cancers

---

• Run for Your Life, New Study Recommends

---

• Running Without Risk During the Pandemic

---

• Seniors, Getting Off the Sofa Brings Big Health Benefits

---

• Shall You Dance? Study Finds Dancing Helps Seniors Avoid Falls

---

• Skiers Study Suggests Fitness May Stave Off Parkinson's

---

• Small Babies Have High Risk for Heart-Lung Weakness as Adults: Study

---

• Sports After Lockdown: Take It Slow

---

• Squat, Don't Sit: Study of African Tribe Shows Why One Position Is Healthier

---

• The Essential Upper Arm Shape-Up

---

• The Exercise Effect and Prediabetes

---

• The Fitter Do Better After an A-Fib Treatment

---

• The Pluses of 'Steady-State' Training

---

• The Secret to Shapelier, Stronger Calves

---

• Time Spent on the Links May Lengthen Life

---

• Time to Rethink Ideas About Exercise, Sickle Cell Disease?

---

• To Avoid Falls, Check Your Balance

---

• Too Little Time to Exercise? Survey Suggests Otherwise

---

• Up Your Steps to Lower Blood Pressure, Heart Study Suggests

---

• Variety is Key for the Fittest Americans

---

• Video Games May Sabotage Fitness Among College Students

---

• Vigorous Exercise Safe for Those at Risk of Knee Arthritis

---

• Want a Long, Healthy Old Age? A Healthy Middle Age Helps

---

• Want to Turn Back the Aging Clock? Train for a Marathon

---

• Ways to Make Exercise More Enjoyable

---

• What Athletes Should Know About COVID-19, Heart Damage and Working Out

---

• What If 'Exercise Needed to Burn Off Calories' Was Included on Food Labeling?

---

• What Matters More for Obesity Risk, Genes or Lifestyle?

---

• Why Early Bedtime May Be Best for People With Type 2 Diabetes

---

• Why Exercise? Researchers Say It Prevents 3.9 Million Deaths a Year

---

• Women in Their 50s Can Lower Their Stroke Risk – Here's How

---

• Workouts in the Park? Crime Fears Keep Some Away

---

• Years of Endurance Exercise May Change Heart Structure