News

• 3 Conditioning Exercises to Support Your Hips

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• 3 Exercises With a Speedy Payoff

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• 3 Moves for Better Balance

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• 4 Exercises for a Better Back

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• 4 Ways to Improve Your Workout and the Environment at the Same Time

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• 5 Health Tips to Promote Back-to-School Success

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• 7 Ways to Sneak Microbursts of Activity into Your Day

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• A 5-Minute Recipe for Stress Relief

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• A Guide to Good Etiquette at the Gym

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• A New Mom Shape-Up: Stroller Walking

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• A New Twist to Work Your Obliques

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• A Prescription for Feeling Young Forever

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• A Workout to Protect Your Thumbs

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• A Workout to Shape Your Shoulders

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• Active Brain and Body Are Powerful Weapons Against Dementia

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• Aging Population, Unhealthy Habits Underlie Expected Cancer Surge

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• AHA News: Exercise Caution Outdoors in the Summer Heat

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• AHA News: For the Best Health, Does the Intensity of Your Workout Matter?

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• AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training

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• AHA News: Less TV, More Activity May Mean Extra Years Free of Heart Disease and Stroke

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• AHA News: Protein Made During Long Workouts May Warn of Heart Problems

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• AHA News: The Road to Better Exercise Might Be in Your Playlist

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• AHA: Exercise After Heart Attack May Improve Survival

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• Almost All U.S. Teens Falling Short on Sleep, Exercise

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• Americans Are Spending Even More Time Sitting, Study Shows

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• Astronauts: Exercise More in Space, Faint Less on Earth

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• At Risk for Alzheimer's? Exercise Might Help Keep It at Bay

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• Ballet Class: Not Just Child's Play Anymore

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• Body Size May Influence Longevity in Women, But Not Men

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• Bonding With Friends -- Without Food

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• Brain Damage From Concussion Evident a Year Later

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• Brief Morning Exercise Helps Ease Blood Pressure Throughout the Day

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• Bringing Up the Rear: A Workout for Your Glutes

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• Can More Exercise Improve Thinking Skills in Cancer Survivors?

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• Can Playing a Sport Foster Better-Adjusted Kids?

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• Can Racquet Sports Give You a Fitter, Longer Life?

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• Can You Predict Your Common Cold Risk?

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• Can't Work Out During the Week? 'Weekend Warriors' Still Benefit

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• Choose Your Running Shoes Carefully

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• Concussed NFL Players Sidelined for Much Longer Nowadays

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• Could Exercise in Pregnancy Boost Baby's Health, Too?

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• Could Neck-Strengthening Prevent Some Concussions?

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• Creating a Home Gym on the Cheap

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• Cross-Training for Fitness and Fun

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• Crunch-Free Work for Well-Defined Abs

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• Depression, Anxiety Can Dampen Efforts to Recover From a Heart Attack

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• Dial Down the Stress

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• Diet or Exercise -- or Both?

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• Do More to Strengthen Your Core

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• Do You Know Your Cardiorespiratory Fitness Level?

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• Do You Really Need 10,000 Steps a Day?

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• Do-Anywhere Upper Body Stretches

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• Dodge Dementia With Healthy Lifestyle

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• Early Obesity Can Change Heart Structure

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• Easy Neck Stretches for Tension Relief

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• Elbows Key to Your Walking Efficiency , Study Shows

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• Encourage Your Teen to Work Out for Better Learning

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• Even a Little Exercise May Bring a Brain Boost

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• Even a Little Exercise May Help Cancer Patients Live Longer

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• Even a Little More Exercise Might Help Your Brain Stay Young

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• Even Age 80 Is Not Too Late to Begin Exercising: Study

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• Even Housework, Gardening Can Help an Older Woman's Heart

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• Evening Exercise Won't Wreck Your Sleep

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• Every Minute of Exercise Counts When It Comes to Longevity

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• Everyday 'Triggers' May Bring on A-Fib Episodes, Study Finds

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• Exercise Can Help Prevent Depression, Even for Those at High Risk

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• Exercise Caution to Protect Your Skin at the Gym

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• Exercise Injury Prevention: Protecting Your Ankles

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• Exercise Is Good Medicine for Advanced Colon Cancer

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• Exercise May Be of Extra Benefit to People With Heart Disease

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• Exercise Might Guard Against Heart Damage of Chemo

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• Exercise Might Slow Colon Cancer's Advance

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• Exercise Rates Rising for Urban, Rural Americans: CDC

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• Exercise Secrets to a Better Bottom

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• Exercise Tweaks to Revitalize Your Workout Regimen

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• Exercise Your Blues Away

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• Exercise Your Right to Fight Disease

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• Exercises to Build Your Upper Body Strength

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• Exercises to Head Off a Painful Rotator Cuff Injury

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• Exercising When You Have High Blood Pressure

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• Expert Tips for Reducing Running Injuries

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• Experts' Guide to Trampoline Safety

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• Extreme Exercise Might Dull the Brain, Study Says

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• 'Extreme' Exercise No Danger to Middle-Aged Hearts: Study

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• Faith-Based Fitness Programs: What's in It for You?

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• First Steps After a Diabetes Diagnosis

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• Fitness in Middle Age Cuts Men's Odds for COPD Later

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• Fitter Bodies Make for Healthier Brains, Study Finds

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• Flexibility: A Must at Every Age

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• For an Energizing Workout, Take It Outside

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• For Older Adults, More Exercise Lowers Heart Disease Risk

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• For People at High Risk, Evidence That Exercise Might Slow Alzheimer's

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• For Poor Kids, Less Time Spent on Reading, Exercise: Study

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• Forget the Past: Get Moving Now and Live Longer

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• Former NFL Players Have Higher Odds for Dangerous A-Fib

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• Fun Moves for Better Agility

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• Get in Shape for Tennis and Other Racquet Sports

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• Get Moving to Control Your Blood Sugar

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• Get Moving: Exercise Can Help Lower Older Women's Fracture Risk

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• Get Stepping, Get Healthy

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• Getting the Most Benefit From Ab Exercises

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• Great Workouts Boost Brains, Even in the Young

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• Guys, Can You Do 40 Push-Ups? Heart-Healthy Life May Be Yours

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• Have Apps, Get in Shape?

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• Have Heart Disease? Exercise Will Help at Any Age

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• Health Cautions for Young Male Athletes

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• Health Tip: Don't Let Travel Inhibit Exercise

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• Health Tip: Benefits of Fitness Boxing

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• Health Tip: Five Exercise and Nutrition Myths

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• Health Tip: Getting Too Much Exercise

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• Health Tip: Hand Swelling During Exercise

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• Health Tip: How Diet and Exercise Affect Cancer Risk

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• Health Tip: Kegel Exercise Tips

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• Health Tip: Making the Most of Workouts

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• Health Tip: Muscle Strain Risk Factors

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• Health Tip: Preventing Stress Fractures

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• Health Tip: Shed Weight with Indoor Workouts

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• Health Tip: Six Exercises for Poor Posture

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• Health Tip: Stretches for Young Athletes

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• Health Tip: Understanding Pre-Workout Supplements

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• Health Tip: Using Fitness Trackers

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• Healthy Lifestyle, Regular Screening May Keep Cancer at Bay

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• Healthy Living Can Cut Odds for Alzheimer's in People at Genetic Risk

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• Heart-Healthy Living Also Wards Off Type 2 Diabetes

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• Here's to a Healthy Holiday Season

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• Hot Water Soak May Help Ease Poor Leg Circulation

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• 'Hot' Yoga, Hula Dance Your Way to Healthy Blood Pressure

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• Hot, Hot, Hot! Exercise Safely in Summer

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• How Fast You Walk Might Show How Fast You're Aging

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• How Helpful Are Self-Help Programs?

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• How Inactivity and Junk Food Can Harm Your Brain

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• How to Burn Calories During Everyday Tasks

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• How to Exercise on 'Rest and Recovery' Days

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• How to Find Your Best Exercise Style

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• How to Get Ready Mentally for Your First Competition

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• How to Get Started with a Walking Program

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• How to Get the Jiggle Out: 3 Exercises to Tone Your Upper Arms

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• How to Get Your College Years Off to a Healthy Start

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• How to Head Off Sneaky Weight Gain

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• How to Keep Your Bones Strong and Prevent Fractures

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• How to Pick a Fitness Tracker That's Right for You

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• How to Prevent Exercise Accidents

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• How to Prevent Holiday Headaches

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• How to Start a Walking Group

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• How Working Out in Anger Can Put You at Risk

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• Human Endurance May Have Its Limits: Study

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• Hydrate Right, Your Kidneys Will Thank You

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• Inactive Lifestyle Begins as Early as Age 7: Study

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• Increase the Calories You Burn When Walking

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• Is Exercise Giving You a Headache?

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• Is Interval Training the Fountain of Youth?

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• Is Online Fitness Training Right for You?

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• Is Your Daughter, the Athlete, Eating Enough?

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• Just 2 Weeks on the Couch Starts to Damage Your Body

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• Just 30 Minutes of Light Exercise a Week May Keep Deadly Stroke at Bay

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• Just 6 Months of Walking May Boost Aging Brains

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• Just a Little More Exercise Can Add Years to Your Life

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• Just How Harmful Is TV for Your Health?

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• Keep Moving to Keep Brain Sharp in Old Age

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• Keep Your Brain Sharp as You Age

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• Ladies: Take Care of Your Heart at Every Age

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• Make Cancer Prevention a Priority in 2019

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• Making Lifestyle Changes You Can Live With

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• Many Women With Heart Disease Falling Short on Exercise

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• Many Young Men Putting Health at Risk to Bulk Up

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• Mental Prep for Better Performance

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• Modifying Your Workout

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• Morning Exercise Kick-Starts Seniors' Brains

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• Most Docs Don't Know Hair Care Is a Barrier to Exercise for Black Women

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• Move More, Live Longer

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• Muscle in Middle Age Might Help Men's Hearts Later

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• Muscle Power Might Be Key to Long Life

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• NFL Players' Enlarged Hearts May Harm Health for Decades

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• Pec Moves That Go Beyond Pushups

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• Personal Trainers' Top Tips

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• Physical Therapy Can Keep Sports Injuries at Bay

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• Pooch Peril: More Elderly Are Fracturing Bones While Dog Walking

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• Protein Powers Muscle Maintenance

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• Push Stroke Patients Harder for Better Gains in Walking: Study

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• Quad Training for Knee Support

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• Recipe for a Healthy Heart: Big Breakfasts, Less TV

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• Run for Your Life, New Study Recommends

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• Say Yes to Foam Roller Workouts

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• Setting Preschoolers on an Active Path

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• Shoes Make the Difference When Starting to Exercise

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• Simple Steps Toward Living a Healthier, More Active Life

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• Sit All Day at Work? Exercise Can Counter That

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• Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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• Small Fitness Gains Provide Big Heart Disease Protection: Study

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• Smart Steps for Stronger Calves

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• Speed Stroke Recovery With Exercise

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• Stand Up Straight to Strengthen Abs

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• Staying Healthy Now to Work Into Older Age

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• Step-by-Step Exercises for a Stronger Back

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• Sticking to One Sport Could Up Injuries Among Teen Athletes

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• Strategies for Heading Off Heart Attacks

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• Strengthen Your Deltoids to Help Prevent Shoulder Injuries

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• Strength-Training Exercises You Can Do Anywhere

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• Stretches for Calves, Hamstrings and Quads

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• Stretches to Strengthen Your Core

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• Study Urges Seniors to Get Moving to Live Longer

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• Surmounting That Fitness Plateau

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• Tailoring Exercise to Your Age

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• Take a Fresh Look at Fitness Classes

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• Take a Stand Against Too Much Sitting at Work

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• Take High Blood Pressure Meds? Exercise Might Work Just as Well

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• Take It Outside! The Benefits of Exercising Outdoors

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• Take Steps to Prevent a Stroke

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• Take the Stairs: An 'Exercise Snack' Can Do Wonders for Your Heart and Lungs

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• Talking Health: The Vocabulary of Fitness

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• Team Sports Could Help Traumatized Kids Grow Into Healthy Adults

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• That Gift of Exercise Might Go to Waste

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• The 7-Minute Workout

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• The Alexander Technique: What Could It Do for You?

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• The Benefits of a Home Rowing Machine

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• The Benefits of Strength Training During Pregnancy

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• The Best Exercises for Brain Health

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• The Effects of Exercise on Your Appetite

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• The Essential Upper Arm Shape-Up

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• The Exercise Effect and Prediabetes

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• The Keys to Perfect Lunges and Squats

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• The Merits of Physical Therapy

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• The Return of a Training Classic for Runners

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• The Right Way to Fuel Up Before Workouts

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• The Secret to Shapelier, Stronger Calves

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• The Surprising Benefits of Weekend Workouts

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• The Surprising Benefits of Weight Training

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• Three Exercises for Stronger, Sleeker Thighs

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• Time to Rethink Ideas About Exercise, Sickle Cell Disease?

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• Timing Is Everything When It Comes to Calorie Intake

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• Tone Up Your Triceps With These Top Strength Exercises

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• Tone Your Upper Arms With These Effective Bicep Curls

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• Too Little Time to Exercise? Survey Suggests Otherwise

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• Too Much TV Raises Women's Odds for Early-Onset Colon Cancer: Study

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• TV Watching May Be Most Unhealthy Type of Sitting: Study

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• Unfit Teens Often Grow Into Sickly Middle Age, Study Shows

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• Variations on the Plank: Popular Exercise for Your Core

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• Walking Pace May Signal If Stroke Patients Can Return to Work

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• Walking, Not Riding, Boosts Health in Golfers With Knee Woes

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• Want to Live Longer? Just Sit a Bit Less Each Day

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• Water Polo Study Highlights Head Injury Risk

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• Ways to Make Exercise More Enjoyable

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• Weight-Free Strength Training

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• Wellness Programs Take Hold in American Workplaces

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• What TV Binge-Watching Does to Your Brain

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• What's The Most Effective Way to Tone Your Biceps?

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• When to Replace Athletic Shoes

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• When You Time Your Workout May Be Key to Staying Slim

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• Which Type of Exercise Might Lower Your Diabetes Risk?

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• Working Out Your Exercise Schedule

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• Workouts: A Prescription to Ease Severe Chronic Anxiety?

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• Worry Less for Better Health

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• Your Dog May Be Leading You to a Healthier Heart